Monday, December 21, 2026
Pause & Reset: Student Wellbeing
Make space for reflection, mindful breathing, and healthy routines.
About this activity
Come curious. Leave inspired.
A gentle, non-clinical wellbeing session with guided breathing, journaling prompts, stretching, and a practical conversation about balancing study, rest, and activities. Participants may observe rather than take part in any exercise. The session is educational and is not a substitute for professional care.
Plan your visit
Event agenda
Welcome and check-in
Meet the organisers, review the plan, and get comfortable with the activity.
Guided activity
Take part in the main workshop, challenge, discussion, or showcase.
Collaborate and share
Work with other participants, ask questions, and exchange ideas.
Wrap-up and next steps
Reflect on the experience and learn about future club activities.
What you'll take away
What you'll learn
- Practise a simple breathing exercise
- Reflect on study-rest routines
- Identify supportive next steps
A glimpse of the experience
Activity gallery
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